In Nigeria, health advice is often passed down from generation to generation, sometimes without any scientific backing. While some local remedies work, many health beliefs are outdated or completely false. Believing them can put your well-being at risk.
Here are 8 popular Nigerian health myths, and the facts that debunk them.
Myth 1: “Drinking salt water cures poison.”
Truth:
Saltwater doesn’t neutralize poison and can actually lead to dehydration, high blood pressure, or kidney damage. If poisoning is suspected, the best step is to seek emergency medical attention or call a poison control center immediately.
Myth 2: “Cold water causes sore throat or catarrh.”
Truth:
Cold water doesn’t directly cause colds or catarrh. These conditions are caused by viruses or bacteria. However, people with existing respiratory issues may find cold drinks irritating.
Myth 3: “Fasting cures all diseases.”
Truth:
While intermittent fasting has health benefits, excessive or poorly managed fasting can weaken the body, reduce blood sugar levels, and cause dizziness. It should never replace medical treatment.
Myth 4: “Alcohol can kill germs and cure malaria.”
Truth:
Alcohol is not a malaria cure. While it might kill germs on external surfaces, drinking alcohol does not kill the malaria parasite. Instead, it can damage your liver and weaken your immune system.
Myth 5: “Garlic cures HIV, cancer, or COVID-19.”
Truth:
Garlic is healthy and has antimicrobial properties, but it does not cure chronic or viral diseases like HIV, cancer, or COVID-19. Relying on garlic alone delays proper medical care.
Myth 6: “Washing hands with ash is as good as soap.”
Truth:
While ash may have some cleaning properties, it’s not a reliable substitute for soap. Soap is specifically formulated to remove grease, dirt, and microbes. Use soap and clean water whenever possible.
Myth 7: “Eating too much banana causes typhoid.”
Truth:
Bananas don’t cause typhoid. Typhoid fever is caused by Salmonella typhi, a bacteria spread through contaminated food and water, not fruit. Bananas are actually a great source of potassium and good for digestion.
Myth 8: “Vaccines are a Western scam to control Africans.”
Truth:
Vaccines save millions of lives every year. They help your body build immunity to prevent serious illness. Claims of population control or microchipping are conspiracy theories without evidence.
Misinformation spreads faster than truth, especially when it sounds traditional or familiar. Health decisions should always be based on science and verified medical advice.
If in doubt, consult a qualified doctor or health professional. Don’t risk your life on a myth.
